Support through life’s challenges

My Clients

Teenagers, Young Adults, Adults

Individuals, Couples, Families

  • Young adults experiencing anxiety, depression, or life transitions

  • Adolescents and adults navigating serious or chronic medical conditions

  • Individuals coping with trauma, grief, or sudden change

  • Parents, caregivers, and family members supporting loved ones

Areas of Focus

Primary Focus

  • Anxiety

  • Chronic illness

  • Life transitions

Additional Areas of Support

  • Grief

  • Depression

  • Family conflict

  • Fertility & reproduction

  • First responders / healthcare workers

  • Identity

  • Physical health conditions

  • Recent hospitalization

How We Work Together

Cognitive Behavioral Therapy (CBT)

Together, we’ll uncover patterns that may be holding you back and practice practical, supportive strategies to help you feel more in control and confident in your daily life.

Acceptance and Commitment Therapy (ACT)

ACT can help you face life’s challenges with curiosity and compassion, accepting difficult emotions rather than avoiding them.

Grief Therapy

I provide a compassionate and supportive space to help you navigate loss at your own pace.

Strengths-Based approach

We’ll explore what makes you unique and use those strengths to navigate challenges, set meaningful goals, and create positive change in your life.

Trauma-Informed Care

Our therapy sessions are guided by your pace and your sense of readiness, with an understanding of how past (and present) experiences affect your daily life.

Culturally Responsive Care

I approach therapy with cultural consideration and curiosity, recognizing how our backgrounds, identity, and lived experiences shape the way we move through the world, honoring those experiences rather than overlooking them.